Vince Delmonte doesn’t just give you a simple routine and send you to the gym (you do not even have to join a gym in order to achieve impressive results. You can set up your own home gym by purchasing a basic weight set that includes a barbell and dumbbells, along with a basic bench press).

Unlike the typical six pack abs program where the focus sticks primarily to a certain rep range, ‘Your Six Pack Quest‘ program has you changing sets and reps in an effort to prevent adaptation and stimulate different muscle fibers. Each phase builds to the next.

For the most part, the program has you doing 3 quick but intense six pack abs workouts each week. However, an emphasis is placed on individualizing your program and Vince helps you determine if your performance is indicating that a lighter schedule may suit you better. Methods for accurately determining your intensity and progress are taught.

There is an emphasis throughout the training section (and the entire ebook) on teaching you to  listen to your body and to use the powers of intuition and instinct to guide your training decisions. Without question, it is when people learn exactly what, why and how various stimuli affect their unique bodies that they truly get the key to positive and significant physique change.

From goal-setting to dieting to weight training, Vince provides you the detailed plan you need to make a dramatic physique transformation. He shows you exactly why laziness and ignorance are the only things holding you back. He replaces ignorance with knowledge and laziness with confidence.

Vince DelMonte literally presents you with a daily step-by-step plan to achieving your six pack abs building goals. He has planned out every meal and every workout for you. All you have to do is follow along. If you can do that, be prepared to accomplish some amazing things.

  • Your No-Nonsense 6-Pack E-book
  • Your No-Nonsense 6-Pack Workout DVD
  • The “Hard Losers” 84-Day Meal Plans
  • 16-Week 3-Day Metabolic Boost Program
  • 16-Week 4-Day Metabolic Extreme Program
  • 16-Week 5-Day Metabolic Overdrive Program
  • The 4-Week Bodyweight Program
  • The 16-Week Ultimate Abs/Core Cardio Program
  • The No-Nonsense Fat-Loss Virtual Trainer
  • The Fat-Loss Supplement Watch Files
  • The 24/7 Six-Pack Coach Unlimited Lifetime Updates

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