Ab Exercise Machine Reviews And Ratings

Ab Exercise Machine Reviews and Ratings Archives

Choosing the Best Ab Machines for Your Workouts

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Tips on selecting abdominal exercise equipment that works…

When you are in the market for the best ab machines for your workouts, it can be tough to figure out exactly which abdominal exercise equipment will do the job. Each manufacturer claims theirs is the best, so how are you to know the real truth?

Target all of Your Abdominal Muscles

The most important thing to consider when selecting exercise equipment for strengthening your abdomen, is that the best machines target all of your abdominal and oblique muscles. It is not enough for a machine to work just one or two sections, it must help you reach all areas if it is to be effective. Many of the inexpensive machines and devices that you see on TV infomercials only work part of the abdominal region, so do some more research before you call that toll free number.

How it Feels

Whatever ab machine you purchase must feel comfortable, or it will end up gathering dust in a corner somewhere. The best option is to visit a fitness equipment retailer and try several different machines to determine which is best suited to your needs. Remember that the best abdominal exercise machines are adjustable to fit different body shapes and sizes, which is especially important if more than one person in your family will be using the equipment.

Give Your Back a Break
Most personal trainers will tell you that the biggest challenge when working your abs is to do so in a way that protects your back. It does you no good to buy an abdominal exercise machine that causes you back pain, so this is another reason why you should try out several of the better ab machines before selecting equipment to buy.

More Expensive is not Always More Effective
Abdominal equipment is available in a wide range of prices, and while price is generally an indicator of quality it is not always the best indicator of which exercise machine is most effective. There are several machines available for less than $100 that provide an effective abdominal workout when used correctly, and even a few that are less than $50.

Expert Advice and Guidance
One of the best ways to select an ab workout machine is to get some expert advice and guidance. There are a number of ways to do this, such as:

Internet research – There are literally thousands of web sites that promote and sell abdominal exercise machines, so be selective about the research you do. Look for sites that are run by reputable fitness magazines or equipment centers, and check out their ab reviews and recommendations.

Fitness retailer – A retailer that focuses solely on fitness equipment and exercise machines can offer you good advice on the best ab training equipment for you to consider, and will let you try out the machines as well.

Certified personal trainer – If you are new to abdominal workouts, have back troubles, or just want some expert advice, it is worth your while to consult a certified personal trainer. Check with a reputable health club to find certified trainers in your area.

About the Author:

Julie-Ann Amos is a freelance writer for Best-Home-Gyms.com, providing home gym reviews and consumer information on exercise equipment. She has evaluated several abdominal exercise machine reviews to find the best ab machines for your workouts.
Copyright 2006 Best-Home-Gyms.com

By Kevin Urban
Published: 1/24/2006

There Are Many Ab Machines For Your Workouts. The Most Frequently Used are:

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What To Know Before Buying an Abdominal (Abs) Workout Machines

Want a lean hard body? Read on to know more about abdominal exercise equipments…

how to get abs like britney spears

Why cannot I have a six-pack? Here is a little disclosure to have a six-pack. First step to obtain a perfect abs is the realization of the fact that doing hundreds of crunches and sit-ups is not the way to sculpt your abs to perfection. And all you need is to buy some kind of abdominal exercise equipment first.

Let us deal with the matter one by one. We all know that only buying abdominal exercise equipment will not help us reach the goal as it requires tremendous passion coupled with a lot of discipline in food habits and regime and of course proper abs exercises to achieve the goal.

Abs Exercises:

Moment of truth…abs exercises do not burn fat away from your abs. Six pack can only be accomplished through a much more effective full body training routine, which maximizes both your metabolic response and your hormonal response to the workouts. A good abs exercise regime involves high intensity muscular overload and progressive increase in intensity. Abdominal exercises must be designed in such a fashion that the back is adequately supported and help strengthen the entire abdominal region. Some exercises will tend towards developing either the upper or lower abdominal region only and hence should be avoided. Different trainers for the development of a firm abdominal advice exercises which are as listed below:

Crunches – While lying on your back and knees bent try to lift your shoulders off the floor. The main emphasis is on moving the ribs towards the hips.
Reverse Curls – While lying on your back, bend the knees towards the chest. Keeping your hips on the floor, try to contract all your abdominal muscles at the same time.
Leg raises – these are of two types, single leg raise which involves raising one leg from the floor and the double leg raise which involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. The leg raises are ideal lower abdominal exercise.
Abdominal exercise with the ball – The stability ball is an effective training device for the abdominal and lower back.
Bicycling – It was ranked as the best abs exercise by the American Council on Exercise. Bicycling with the abs muscles pulled does great things for your abs.
Planks – You need to position yourself for a pushup and hold the pose at the same time one should ensure that the body is in one long, straight line from head to toes.
Captain’s chair – This abdominal exercise involves standing on a gym chair and gripping the handholds. Keeping the back straight press the back against the head pad and slowly lift the knees towards your chest.
Some stomach exercise – Stomach exercise program would include the forward flexion exercises such as sit-ups and crunches or side flexion exercises such as side crunches and side bends and rotational exercises such as trunk rotations and standing twists.

Abdominal exercise equipment:
Abs exercise equipment is something that we see being advertised in long and convincing infomercials everyday. The truth is, you will have to do it yourself and your efforts coupled with abdominal exercise equipment will be more noticeable. Abs belts, abs-rockers, abs-loungers are some of the equipments, however it is best to do some proper research and consultation with the trainers in order to select the best equipments as per your needs.

Buying tips for abdominal exercise equipment:

Celebrity endorsements are just a way to deceive you into buying fancy equipment that you may not need. One should do some research on abdominal exercise machines and workout equipment before actually buying the equipment. One can find many good deals on the Internet, and can also learn about various products. Checking the safety features of the fitness equipment is advisable. There should not be any inherent safety violations. The equipment selected must be easy to move and easily detachable.

It is also wise that before attempting any rigorous fitness schedules at home with the newly acquired fitness equipment, one should consult a doctor regarding any injuries and medical conditions. Once purchased, protect the investment and follow the manufacturers’ maintenance suggestions. All said and done the bottom line is any piece of exercise equipment is a good choice if one uses it.

Abdominal exercises can help in gaining stronger stomach muscles and back muscles. It can also reduce the likelihood of back pains and provide protection against injury by efficient response to stress. I hope you are not going to lie to yourself now, getting fit and losing fat around the tummy is not a hard work and you can definitely have a six-pack. It is a clich but it is a fact that if you can dream it, you can achieve it.

By Ranjan Shandilya
Published: 12/16/2007

The following is the most frequently used abdominal exercise equipment:

The Best Exercises to Get 6 Pack Abs

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The Best Exercises to Get 6 Pack Abs

Learn what exercises have been scientifically proven to be most effective at getting you 6 pack abs. Also, find out which mass market ab machine was proven to be most at toning the abdominal muscles.

The chances are, if you have been trying for a while to get 6 pack abs, you have attempted many methods, only to find that nothing has worked to get you the toned, ripped abs you really want.

smart crunch motion abs workout exercise

There are many scams out there and many people dispensing bad advice that has no grounding in the latest research into abdominal muscle development.

In fact, there are many misconceptions about the best way to get 6 pack abs, and there are also many machines, devices, and workout programs that either don’t work well or don’t work at all.

So what are the very best exercises you can use to get toned, ripped abs?

The Three Best Abs Exercises

According to a 2001 study by the American Council on Exercise, the three best exercises for upper and lower abs are: the bicycle maneuver, the captain’s chair, and crunches on an exercise ball.

Of these three top exercises, the very best, the bicycle maneuver, requires no equipment at all, and the third best exercise, crunches, while most efficiently done on an exercise ball, can be done nearly as effectively on the floor or on a mat.

That means you don’t have to spend a cent to do two of the three very best ab exercises. These exercises were proven to be more effective than the many gadgets and machines on the market, and they are both simple to do.

The second best exercise, the captain’s chair, requires a piece of equipment found at most gyms. This equipment allows you to suspend yourself in the air by your arms, resting against the back of the chair as you lift your legs.

You can learn exactly how to do any of these best ab exercises here.

The Best Abs Machine

In that same 2001 study, a few of the ab machines on the market did prove to be effective in toning the abs. In fact, the very best machine tested, the Torso Track, was found to be the fourth most effective exercise.

muscle toning machines that flatten abs

This machine, like the above three exercises, works both the upper and lower abs at the same time, and is also effective in toning the obliques — those muscles on the sides of your abs.

Some people just seem to prefer to use a machine when working the abs, and they find that they are more likely to follow through with an abdominal routine if they are using a machine. If you are one of these people, the Torso Track is a very good option.

However, for everyone else, the bicycle maneuver and crunches are both more effective, easy to learn, and absolutely free.

Incorporate these exercises into your ab regimen, including a solid abs diet and daily aerobic exercise (even walking will do), and you will have the most effective possible ab routine — without spending a cent!

6 Pack Abs: What Not To Do

The biggest mistake people make when working on their abs is to concentrate only on the ab exercises themselves. This is a sure way to fail.

The reason for this is that you might well develop incredible abdominal muscles, but they would still be covered in the layer of fat on your abdomen.

Therefore, in addition to working out your ab muscles, you must incorporate both a daily aerobic exercise routine and a sensible eating plan into your regimen in order to be truly successful and achieve your goals.

In fact, it is because of the lack of aerobic exercise and proper diet that most people fail in their quest to get ripped abs and a flat stomach.

There are many great diets and eating plans that will work to help you lose that layer of fat. One of the best eating plans is the Abs Diet. However, simply cutting back on saturated fats, processed grains, and sugars will go a long way to slimming your waistline.

For your daily aerobic exercise, choose an activity that you enjoy doing. This will help you stick to your routine. For instance, you can play basketball or racquetball. You can also try a combination of sprinting and walking to boost your metabolism and really burn that fat fast.

Whatever exercises and diet you chose, the most important thing is to stick with it and not get discouraged. Know that you are building sexy ripped abs, and they will be revealed in a short while, as soon as you burn off that layer of fat!

By Scott Miller
Published: 7/24/2007

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Ab Exercise Machine Reviews And Ratings

Are you looking for the best ab workout machines and confused by all the infommercials you see on TV?

We decided to sit down and review this exercise equipment that works the abs – our key criteria were ease-of-use, affordability, and customer service.

Overall, we were pleasantly surprised with the results – the ab machines exercise evidently does work, and if you pick the right ab workout machine, you could get your abdominals in shape in less than fifteen minutes per day.

We reviewed 11 ab workout machines – only 2 met our criteria

Our Preferred Choice: Ab Rocket

Ab Rocket

By far the easiest-to-use ab workout machine we came across – our own experience says you should set aside maybe five minutes per day to get the abs you’ve always wanted.The unique ab rocket exercise machine uses rolling cushions to relieve pressure on your back and neck, so you can build stronger abdominals safely and comfortably.

Included four DVDs provide ab-sculpting 5-minute workouts that are easy to fit into your busy day.

It’s the perfect workout for busy professionals. The Ab Rocket also includes low-calorie recipes to help burn away body fat as you tone your abs. Ab Rocket works lower, middle, and upper abs – even the sides.

Unique roller system relieves pressure on other body parts and focuses effort on abdominals.

Ab workout machine weighs less than 10 pounds and folds flat for storage. This unique ab exercise machine comfortably supports your body while focusing your effort on the abdominal muscles.

Impressively, our support ticket was responded to in under an hour (although it could take a little longer at weekends), and there is an unconditional 30 days money back guarantee.

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Highly Recommended

Body By Jake – Cardio Cruiser

Our second pick – the Body by Jake Cardio Cruiser is an entirely new kind of cardio workout machine designed to put you in your fat-burning ‘cruising zone’, while also giving you an energizing total body-toning workout—at the same time!

The Cardio Cruiser has a revolutionary design that combines the powerful cardio and body sculpting movements of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill… All in one supercharged machine!

The secret is the Cardio Cruiser’s dual-action, synchronized motion. The Power Train™ technology incorporates 95% of the muscles in your body by getting your arms and legs moving in a powerful, downward arc! So you get a greater range of leg motion to target the muscles in your hamstrings, hips, thighs and buns, while also providing an upper body workout to sculpt the muscles in your shoulders, arms, chest and back. Plus, you get a fully supported, comfortable workout with no jarring impact to the joints and back

The Cardio Cruiser Plus features 7 seat position adjustments to accommodate users of virtually every height. There are also 5 different resistance settings that allow you to go from a light cruise to a serious fat-burning workout.

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