Burn Excess Belly Fat With Post Workout Nutrition

You might not realize this, but the two to three hours after an intense workout are the best time to maximize the body’s ability to burn excess belly fat and build lean muscle.

After you finish a period of intense exercise, several things happen within your body during the first few hours:

1. Muscle breakdown is underway.
2. Cortisol, a fat storing and muscle wasting hormone, is released.
3. Your blood sugar levels drop.
4. “Free radicals,” or metabolic waste products, are loose within the body and must be neutralized.
5. Your body is able to absorb nutrients at a rapid rate.

You can burn excess belly fat and build lean muscle mass quickly if you are able to recover quickly from these post-exercise depletions.

When your body is in the post-exercise state, you should concentrate on replenishing the body’s energy, suppressing cortisol production, protecting lean muscle mass, stabilizing blood sugar levels, and neutralizing free radicals.

Achieving these goals will ensure that your body begins to recover and is able to burn excess belly fat.

The first thing you want to do after a workout is take a high potency multivitamin; this is because your body is able to absorb nutrients better in the post-workout period. This will aid in replenishing the vitamins drained from the body as a result of the workout and flushing out free radicals.

Instead of eating complex, slower absorbing carbohydrate sources, you need to focus on simple, faster-absorbing ones during the post workout state, albeit this is a change in the regular approach to nutrition. This a helpful method of replenishing blood sugar and muscle glycogen levels, which, in turn, helps to burn excess belly fat.

You should drink a liquid shake right after your workout; this is one of the quickest ways to immediately restore your blood glucose levels and begin the muscular recovery process. Since liquids are more readily absorbed, they are better than solid foods after a workout session. The ideal time to drink this shake is between 30 and 60 minutes after your workout.

The ingredients of your shake should include whey protein powder and a simple sugar such as dextrose or maltodextrin mixed in water or juice. The protein reverses muscle cell deterioration; the simple sugars help to ensure the protein absorption. It is important to consume the two together for this synergistic effect to take place.

The amounts that you put into your shake are dependent on your own body weight; for example, someone who is 100 pounds will naturally consume less than someone who weighs in at 200 pounds. You can use the following guidelines for making your own post workout shake:.

100-150 pounds = 25 grams whey protein/25 grams simple sugar
151-200 pounds = 35 grams whey protein/35 grams simple sugar
201-250 pounds = 45 grams whey protein/45 grams simple sugar
251-300 pounds = 55 grams whey protein/55 grams simple sugar

A solid food meal that comprises a lean protein source and a small serving of faster-absorbing carbohydrates should be consumed about an hour after you drink your shake. This meal is important in order to burn excess belly fat as it contributes to the recovery process. Avoid eating fats in this meal as they will only decelerate the absorption of these nutrients.

Once you’ve completed your post-workout nutrition, you can resume your typical approach of eating lean proteins and slow absorbing carbohydrates every few hours; this will help you burn excess belly fat.

The post-workout nutrition period should never be ignored! You might think that taking in liquid sugars when your goal is to burn excess belly fat is counterintuitive, but the truth is that this post-workout nutrition guide will help you considerably in your fat loss goals.